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About Health





In 1948, in its constitution, the [World Health Organization] (WHO) defined health as "a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity" WHO. Constitution of the World Health Organization, Geneva, 1946. Accessed October 30, 2006.. In more recent years, this statement has been modified to include the ability to lead a "socially and economically productive life."

In the medical field, the technical term for health is [homeostasis], an [organism]'s ability to efficiently respond to challenges (stressors) and effectively restore and sustain a "state of balance". In the field of [alternative medicine] the term used to describe one's overall state of being is [Wellness (alternative medicine)].

Determinants of health The [LaLonde report] suggested that there are four general determinants of health including human biology, environment, [lifestyle], and [healthcare].Lalonde, Marc. "A New Perspective on the Health of Canadians." Ottawa: Minister of Supply and Services; 1974. Thus, health is maintained and improved not only through the advancement and application of [health science], but also through the efforts and intelligent lifestyle choices of the individual.

Physical fitness Mental health Mental health is a concept that refers to a human individual's emotional and psychological well-being. [Merriam-Webster] defines mental health as "A state of emotional and psychological well-being in which an individual is able to use his or her cognitive and emotional capabilities, function in society, and meet the ordinary demands of everyday life."

According to the World Health Organization, there is no one "official" definition of mental health. Cultural differences, subjective assessments, and competing professional theories all affect how "mental health" is defined. In general, most experts agree that "mental health" and "[mental illness]" are not opposites. In other words, the absence of a recognized mental disorder is not necessarily an indicator of mental health.

One way to think about mental health is by looking at how effectively and successfully a person functions. Feeling capable and competent; being able to handle normal levels of stress, maintain satisfying relationships, and lead an independent life; and being able to "bounce back," or recover from difficult situations, are all signs of mental health.

Encompassing your emotional, social, and—most importantly—your mental well-being; All these aspects—emotional, physical, and social—must function together to achieve overall health.

Height A strong indicator of the health of populations is [human height], which is generally increased by improving nutrition and health care, and is also influenced by standard of living and quality of life matters. The study of human growth, its regulators, and its implications is known as [auxology].

Health maintenance Achieving health and remaining healthy is an active process. Effective strategies for staying healthy and improving one's health to an optimum level include the following elements:

Nutrition [MyPyramid], published in [2005], is a general nutrition guide for recommended [food] consumption.Nutrition is the [science] that studies how [diet (nutrition)] affects their health and performance, such as foods or food components that cause diseases or deteriorate health (such as eating too many calories, which is a major contributing factor to [obesity], [diabetes], and [atherosclerosis]). The field of nutrition also studies foods and dietary supplements that improve performance, promote health, and cure or prevent disease, such as eating fiberous foods to reduce the risk of colon cancer, or supplementing with vitamin C to strengthen teeth and gums and to improve the immune system.

Between extremes of optimal health and death from [starvation] or [malnutrition], there is an array of disease states that can be caused or alleviated by changes in diet. Deficiencies, excesses and imbalances in diet can produce negative impacts on health, which may lead to diseases such as [scurvy], obesity or [osteoporosis], as well as psychological and behavioral problems. Moreover, excessive ingestion of elements that have no apparent role in health, (e.g. [lead], [mercury (element)], [Polychlorinated biphenyl], [dioxins]), may incur [toxic] and potentially lethal effects, depending on the dose. The science of nutrition attempts to understand how and why specific dietary aspects influence health.

Sports nutrition Sports nutrition focuses on how food and dietary supplements affect athletic performance (during events), improvement (from training), and recovery (after events and training). One goal of sports nutrition is to maintain glycogen levels and prevent [bonk (condition)]. Another is to optimize energy levels and muscle tone. An athlete's strategy for winning an event may include a schedule for the entire season of what to eat, when to eat it, and in what precise quantities (before, during, after, and between workouts and events). Participants in endurance sports such as the [Ironman triathlon] actually eat during their races. Sports nutrition works hand-in-hand with [sports medicine].

Exercise emerges from the water upon completing the [swimming] leg of a [triathlon].

Exercise is the performance of some activity in order to develop or maintain [physical fitness] and overall health. It is often directed toward also honing athletic ability or skill. Frequent and regular physical exercise is an important component in the prevention of some of the [diseases of affluence] such as [cancer], [heart disease], [cardiovascular disease], [Type 2 diabetes], [obesity] and [back pain].

Exercises are generally grouped into three types depending on the overall effect they have on the human body:

  • Flexibility exercises such as [stretching] improve the range of motion of [muscle]s and joints.
  • [Aerobic exercise]s such as [walking] and [running] focus on increasing [cardio]vascular endurance.
  • [Anaerobic exercise]s such as [weight training] or [sprinting] increase short-term muscle strength.


Physical exercise is considered important for maintaining physical fitness including healthy weight; building and maintaining healthy bones, muscles, and joints; promoting physiological well-being; reducing surgical risks; and strengthening the immune system.

Proper nutrition is just as, if not more, important to health as exercise. When exercising it becomes even more important to have good diet to ensure the body has the correct ratio of macronutrients whilst providing ample micronutrients; this is to aid the body with the recovery process following strenuous exercise. When the body falls short of proper nutrition, it gets into starvation mode developed through evolution and depends onto fat content for survival. Research suggest that the production of thyroid hormones can be negatively affected by repeated bouts of dieting and calorie restrictionCommon fitness mistakes people make Stay Fit retrieved on 11-13-2006. Proper rest and recovery is also as important to health as exercise, otherwise the body exists in a permanently injured state and will not improve or adapt adequately to the exercise.

The above two factors can be compromised by psychological compulsions ([eating disorders] such as [exercise bulimia], [anorexia nervosa], and other [bulimia]s), misinformation, a lack of organization, or a lack of motivation. These all lead to a decreased state of health.

[Delayed onset muscle soreness] can occur after any exercise, particularly if the body is in an unconditioned state relative to that exercise and the exercise involves repetitive [eccentric contraction]s.

Hygiene Hygiene is the practice of keeping the body clean to prevent infection and illness, and the avoidance of contact with infectious agents. Hygiene practices include [bathing], [Dental hygiene], [washing hands] especially before eating, washing food before it is eaten, sterilizing food preparation utensiles and surfaces before and after preparing meals, and many others. See [personal hygiene], [dental hygiene], and [food hygiene].

Health care Main article: [Health care]. See also [#Public health], below

Health care is the prevention, treatment, and management of illness and the preservation of mental and physical well being through the services offered by the [Medicine], [nursing], and [allied health] professions. According to the [World Health Organisation], health care embraces all the goods and services designed to promote health, including “preventive, curative and palliative interventions, whether directed to individuals or to populations”. The organized provision of such services may constitute a [health care system]. This can include a specific governmental organization such as the [National Health Service] in the UK, or a cooperation across the National Health Service and Social Services as in [Shared Care]. Natural health In [alternative medicine], natural health is an eclectic self-care system of natural therapies concerned with building and restoring [health] and [wellness (alternative medicine)] via prevention and healthy lifestyles. Natural health includes [diet (nutrition)], [exercise], [naturopathy], [herbalism], [natural hygiene], [homeopathy], [massage therapy], [relaxation techniques] (e.g. [Yoga], [Tai chi chuan]), [accupuncture], [sauna], [aromatherapy], [ayurveda medicine], and [Kneipp therapy].

Workplace wellness programs Workplace wellness programs are recognized by an increasingly large number of companies for their value in improving the health and well-being of their employees, and for increasing morale, loyalty, and productivity. Workplace wellness programs can include things like onsite fitness centers, health presentations, wellness newsletters, access to health coaching, tobacco cessation programs and training related to [nutrition], [Weight loss] and stress management. Other programs may include health risk assessments, health screenings and [body mass index] monitoring. Mostly overseen or not mentioned is a group of determinants of health which could be called [coincidence], [hazard], [luck] or bad luck. These factors are quite important determinants of health but difficult to calculate.

Role of science in health Health science is the branch of science focused on health, and it includes many subdisciplines. There are two approaches to health science: the study and [research] of the human body and health-related issues to understand how humans (and animals) function, and the application of that knowledge to improve health and to prevent and cure [disease]s.

Where health knowledge comes from Health research builds primarily on the basic sciences of [biology], [chemistry], and [physics] as well as a variety of multidisciplinary fields (for example [medical sociology]). Some of the other primarily research-oriented fields that make exceptionally significant contributions to health science are [biochemistry], [epidemiology], and [genetics].

Putting health knowledge to use Applied health sciences also endeavor to better understand health, but in addition they try to directly improve it. Some of these are: [biomedical engineering], [biotechnology], [nursing], [nutrition], [pharmacology], [pharmacy], [public health] ([#Public health]), [psychology], [physical therapy], and [medicine]. The provision of services to maintain or improve people's health is referred to as health care (see above).

Public health Public health is "the science and art of preventing disease, prolonging life and promoting health through the organised efforts and informed choices of society, organisations, public and private, communities and individuals." It is concerned with threats to the overall health of a community based on [population health] analysis. The population in question can be as small as a handful of people or as large as all the inhabitants of several continents (for instance, in the case of a [pandemic]). Public health has many sub-fields, but is typically divided into the categories of [epidemiology], [biostatistics] and health [service]s. [Environmental Health], social and behavioral health, and [occupational health], are also important fields in public health.

The focus of a public health intervention is to prevent rather than treat a disease through surveillance of cases and the promotion of healthy behaviors. In addition to these activities, in many cases treating a disease can be vital to preventing it in others, such as during an outbreak of an [infectious disease]. [Vaccination] programs and distribution of [condom]s are examples of public health measures.

See also
  • [Portal:Health]


  • [General fitness training]
    • [Physical fitness]
    • [List of basic exercise topics]


  • [Health care]
    • [Health care delivery]
    • [Health education]
    • [Health profession]


  • [Environmental health]
  • [Hygiene]
    • [Mental hygiene]
    • [Oral hygiene]
    • [Sleep hygiene]


  • [Longevity]
    • [List of life extension related topics]


  • [Medicine]
    • [Alternative medicine]
    • [Traditional Chinese medicine]


  • [Mental health]


  • [Nutrition]
    • [Vitamin]s
    • [Dietary mineral]s
    • [Healthy diet]
    • [List of basic nutrition topics]


  • [Optimal health]


  • [Public health]
    • [Population health]


  • [Reproductive health]


References

  • WHO (1979) Health for All, Sr. Nos. 1, 2


External links
  • Centers for Disease Control and Prevention (USA)
  • National Center for Health Statistics (USA)
  • National Institute of Health (USA)
  • National Library of Medicine Pubmed Journal Search
  • European Agency for Safety and Health at Work [EU-OSHA]
  • The Public Health Portal of the European Union
  • World Health Organization
  • KMLE Medical Dictionary


Information Reference: Wikipedia.org


Health

Questions and Answers

health .?

Q) what watch shall i buy my wife for christmas . or should i buy her something else?????

A) A wristwatch/

Health and Religion...?

Q) A statementment by Prof Assiz Sheikh (primary health care) said that muslims had the poorest health profile of any religious/racial group in the UK, mainly with reference to diseases such as diabetes and heart disease. His argument is that the NHS should go further in providing for the particular needs of this group such as providing access to prayer facilities or providing female doctors and anciliary staff for muslim women and that religious circumcision should be available across the NHS. How far can or should the NHS be prepared to go to meet the needs of particular groups as far as their religious customs and practices go? And should these groups be prepared to 'accomadate' in order that they can more effectively access health care? (ps I would not welcome comments like 'who cares?' or 'serves them right' or other such uninformed abuse!

A) I think that's got less to do with religion and more to do with the fact that most Muslims in the UK are poor immigrants. Here in the US, Mexican immigrants have the poorest health, and they're predominantly Catholic, but I doubt that Catholicism is making them ill...? I think that the NHS should focus on helping all lower income groups, regardless of religion. But that's just my opinion. :) Edit: I'm also not sure how NHS-funded "prayer facilities" will help cure heart disease, which makes me think that the good doctor may be a tad biased here.

Health Drinks?

Q) Hi guys, I need to find a list of all Health Shops (Eg, Holland & Barrett) in the UK that sell Health Drinks. Not isotonic sports drinks but Health ones that claim to cure ailments or keep joints healthy, things like that. Thanks loads. JT :)

A) http://www.shopsonthenet.com/shoplist/110,6.html

why the ministry of Health, UAE, saying for the new born baby and infact feed mother milk, what is justice ?

Q) Why the ministry of health, united arab emirates, saying feed the infant and new born baby with mother milk, Why not ministry of health, Fujerah, uae. preventive medicine director not agree the employee to feed their infant for 10 minutes, what is the law in Ministry of Health, UAE. about the women employees in United Arab Emirates. and why not Ministry of Health, Fujerah, UAE, not give the insurance for the employees, and not give free treatment for the ministry of health employees. It same lik e, the cook make food in your house, and your are saying to the cook , dont take the food from the cooking food himself, how the minisry of health doctors and paramedical expatriats staffs can work sincere on this bases. What is this, Fujerah, Emirates , harrasing the helath employees staffs. what is the solution for it.

A) Please clarify. It is very hard to follow the grammar and spelling.

Does heriditary health problems have no solutions?

Q) My fathersuffered from cerebral atrophy and had very restricted movements,mostly was bed ridden until his last at 66yrs.We were told that his father too died facing similar problems at 58yrs of age, with limited knowledge of medicine during those days.My elder sister,the eldest of the three of us who is 39yrs of age now has started feeling all the symptoms similar to that faced by my father.She wobbles,cannot walk straight,and falls down which is more like sudden jerks.What troubles us is that her condition should not get worse.She is married to our first cousin from dad's side and we are worried about the health of her two boys aged 19 and 17yrs.Infact we are all worried about the future health conditions of our children.My sister,brother and self have two kids each.To add up to our worries is our uncle,fathers younger brother who is also facing similar health problems.The doctors told my sister that the problem being heriditary,there is no medication.Please help.

A) Early detection is the answer. Speak with your doctor about when is a good time to start testing ?

Why do health professionals say 'You shouldn't be made to feel guilty if you bottlefeed'?

Q) If you smoke or drink while pregnant, you should feel guilty, because this can affect your baby's health. But it is also well known that bottlefeeding affects your babys health too, increase of infections and diseases, no antibodies from the mother, and lower cognitive and sensory development COMPARED to breastfeeding. These are facts shown by scientific studies and yet health professionals say women shouldn't be made to feel guilty for choosing ot to breastfeed. Why not? Choosing not to breastfeed is choosing to give your baby second best. Why is that ok? There really shouldn't be a choice it should be breastfeed and if you are phsyically incapable to do so then you can have formula prescribed. Why is it so easy for mothers to just say whatever, It doesnt matter? Actually the same goes for those mums who choose to sit in mcdonalds and buy their kids sweets and artificial flavoured drinks and food. Why would people want to do this to their children? Ok I can see that I'm going to get a lot of answers just saying 'bottled feeding mothers shouldnt be made to feel ashamed' WITHOUT giving a reason. I'm asking why shouldn't they? To mummy_to_liam: Of course I have a child and have breastfed or how would I have any right to ask this question? That is a stupid thing to assume.

A) I saw your later question apologising for your rant ;-) Now, having put in a good few hours working on a postnatal ward, plus having breastfed both my kids for 18 months each, I have the following observations to offer. If a woman really doesn't want to breastfeed, it's pretty pointless to a) try and make her do it or b) make her feel guilty. Don't forget that feeding isn't the only thing which affects a baby's wellbeing. Having a miserable mum doesn't do much for infant development either! Also, many new mothers want to breastfeed but don't get the right help and support. They already feel guilty enough, and don't need anyone else making it worse. However, I do believe that healthcare professionals have a duty to make women aware of the superior benefits of breastfeeding. Otherwise, the woman is not making a fully informed choice. Bottlefeeding is *not* just as a good as breastfeeding. Formulas are a lot better these days, but they are never going to be as good as breastmilk. Midwives who don't fully support breastfeeding women because bottlefeeding was "good enough for them" really get my goat. It's not about their choices, it's about their client.

Definitions of Health?

Q) What is health? Social Model of health? Medical Model of health? Gimme your opinions...!!

A) The medical model says that "health" is the absence of illness. I've not heard of a definition of the social model, but I would suspect that it has something to do with developing and maintaining positive relationships. My definition would be along the lines of, "The optimal functioning and integration of physical, mental, and social systems." That definition goes beyond merely NOT being sick.

Is British health care equal for everyone or is the service quality received determined by one's social class?

Q) I would like responses of both Pro and Con, as this topic is debatable. Does everyone in the UK have equal access to a GP, NHS, emergency treatments etc or is social class still a major determinant of health and morality in Britain? Some believe that problems like infant morality rates, levels of dental health, length of life, cause of death and incidence of illness are all determined by social class. While others believe everything is equal. And that differences in health are due to one's generic inheritance and individual lifestyle choices. Thoughts?

A) You have done pretty well from the responses. And my experience would tally with what they are saying. One point is there seems to be a lot of whining [begrudgery is the equivelant Irish term and I am of the green variety] about private health insurance. I have PHI because I can afford it. However I drive an eight-year-old car. A lot of feckless whingers here on the NHS and without PHI are driving 06 cars and living in relative squalor. UK is the fourth richest country on earth and well over 60% of the population could afford to pay for PHI but they prefer to blow it on bling

What is the difference between Health Insurance and Health care Program?

Q) Is it OK to have just the health care program and not have the Health Insurance Plan? I can get Health care program for half the monthly premium as compared to the Health Insurance Plan. Please advise? Is it advisable?

A) A "health care program" is usually a maintenance program - it doesn't usually cover "major medical" issues, such as you coming down with cancer. But you'll have to read the fine print on the program itself, to see what is and is not covered. THEN you have to figure out which doctors work in the program, and how long/hard it is to get in to see them.

Health Care Professionals....?

Q) What do you work as in health care? Im a student mental health nurse.

A) Hi there Latin Dancer, i'm a manager of a Registed Care home supporting 8 adults with Learning Disabilities. not to be outdone by person one, my next door neighbour is a Care Manager working with Children and Families

Health.............?

Q) does anyone know any sites that i can find health programs??? in which i can found all health links such as mens health, womens health, general health, skin care, prostate health and much more in competition such as http://www.gordoniihoodia.net got the best site for health in 2006 ?

A) http://naturomeds.com/?getlook http://herbalzilla.com/?getlook http://www.gordoniihoodia.net/ultra-herbal/

health......?

Q) does anyone know any sites that i can find health programs??? like things i have to eat and things like that,

A) Try visiting www.whfoods.com, they have lists of the healthiest foods to eat. It's a very good site and easy to navigate.

health......?

Q) how do u think someone could live healthy life including eatting , sleeping , excercising , learning , studing?????

A) an average person should get atleast 9 hours of sleep. excerise in the morning go to bed early and have a balanced diet of about 1500-1800 calories a day. when you study study wiseley dont lolygag call friends work hard and if you finish early call a friend and get together allow fun time in your life!

Health....?

Q) Is garlic that good for you? What are the benefits? Thanks.

A) Garlic Complex is a natural antibiotic/anti-inflammatory. Has a positive effect on infection, arthritis, flu, colds, digestive problems, ulcers, yeast infections, sinusitis, lowers serum cholesterol and triglycerides, circulatory problems, and liver disease. Hope this helpful and feel free to contact me with questions and the brand I recommend.

health..........?

Q) wat does it indicate if cavernosa and glans penis turn red and itches ?

A) sounds like either a heat rash or an std u need to go see a doctor ok

health!!!!?

Q) ok, i suddenly wake up with my throat killing me. i cannot swallow, and it hurts me when i talk. (which is a good thing to some) it isnt a regular cold. what could it be?

A) Don't know, but sleep with a humidifier running in your bedroom & use your voice as little as possible until better. Take goldenseal/echinacea, too. Or Olive Leaf.

Health????????????

Q) I think I'm too fat and overweight so I'm trying to go on a diet and lose weight. Anyone got any suggestions or advise? Please help!!

A) ok here are a few tips.... diet: *drink at leat 8 glasses of water a day *no soda, start by cutting it down until you have totally gotten it out of ur diet *eat lean meats, like turkey, and chicken *dont eat alot of red meat, maybe twice a week eat lean red meat *eat fruits and vegies *cut back on portions, eat less at each meal *have a healthy snack in teh afternoon, like a granola bar, or granola, or vegies or fruit *whole grains, eat um, they help balance your system *cut out things like candy and coffee *if you have to have something get a healthy alternative, like lowfat, low sodium, no fat *if u want chocolate eat dark chocolate it have antioxidants that help ur ammune system Fitness: *start out with easier stuff, then slowly progress, start out working out 2 times a week for 30-45 minutes, then progress to three time until u are working out about every other day and then progress to an 45-60 minutes each time other: *stay away from eth scale for teh first 3-4 weeks, weight loss might not be automatic and u ight get discouraged *learn to tell yourself NO, say no to bad foods, ur friend says hey you want my cookie you say NO ****Simply Gym Ball Weight Loss Workout with Lucy Knight is great, there is a kit that has the gym ball, excersize book with great healthy eating plan(might wanna look into that), and a beginner DVD*********** good luck! o and there are fun ways that are kinda unconventional that you can do to excersize. Dance Dance Revolution is awesome, it has workout mode and it tells u how many caloreis you burn. Also eth nintenbo Wii is good, for me at least, but unless you really want it i wouldnt spend $250 for it It's not like it really helps uyou lose suggnificate weight but its fun and your active! oo and a really good book is You:On a Diet by Dr. Oz, the dude thats always on Oprah! this was my answer for another persons question that was alot like yours. i think these are some really great points.

health????

Q) how long can a 13 year old live wit a puntured lung? how do they cure it?

A) Usually a punctured lung also involves collapse of the lung. It causes a great deal of shortness of breath. The child needs to go to the hospital and have a chest tube inserted in which to re-inflate the lung and allow it to heal.

health!!!!?

Q) My Doctor prescribed cymbalta for me and I would like to know more about it from other people that have taken it.

A) i've been on cymbalta for a little over a year now. i was prescribed it due to depression and mood disorders cause by an illness. i can't say i've experienced any side effects. in fact as far as i'm concerned the drug does its job and can even fix problems it wasn't prescribed to fix (like pain and sleep). it worked for me.

health????????????????

Q) ok. im 12, and my boobs have like all these little pimples on them now !!! its GROSS !! ! ! please, wat is it?

A) Clean around the area with an ati-septic solution and change your bra regularly. Do not squeeze these bumps. They are likely normal. They are probably secreting sebum (oil) from glands of the nipple/areola skin. You will infect them if you squeeze them. If they become reddened or painful, you should have them checked for infection.

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